Go Back
Print Recipe

Simple Beet & Kale Salad

A quick and delicious salad full of nutrients and flavor
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: balsamic, beets, bell pepper, feta, goat cheese, green onions, kale, olive oil, salt and pepper, walnuts
Servings: 2

Equipment

  • cutting board
  • chopping knife
  • mixing bowl

Ingredients

  • 4 cup chopped kale
  • 1 cup previously cooked beets, sliced or chopped
  • ¼ or less sliced small red nion
  • ¼ cup chiopped walnuts
  • ¼ or less feta or goat cheese
  • 1 tbsp hemp seeds optional
  • drizzle of extra virgin olive oil
  • drizzle of balsamic around 1-2 tbsp is usually good
  • salt and pepper to taste
  • 8 oz protein of choice optional
  • 1/2 cup previously cooked quinoa optional
  • 1/4 cup blueberries optional, but tasty!

Instructions

  • Chop kale and discard stems. Place in mixing bowl with a drizzle of olive oil and massage like your mixing dough until leaves begin to soften and each leaf is well coated.
  • Add in chopped beets, sliced onions, balsamic, salt, and pepper and lightly toss. Add a little more olive oil and/or quinoa if desired.
  • Top with walnuts, hemp seeds, and goat or feta cheese. Add more salt and pepper to taste. Top with protein of choice, serve, and enjoy!
  • Store leftovers in the fridge for a couple of days.