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5-Minute Chickpea Tuna Salad

A filling, protien-rich recipe
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Light Meals, Lunch, Meal Prep, Summer Recipes
Cuisine: American, Mediterranean
Keyword: dijon mustard, dill, greek yogurt, healthy, lemon, lettuce wraps, light lunch, low carb, olive oil, parsley, quick lunch, salt and pepper, tuna
Servings: 2

Equipment

  • can opener
  • cutting board
  • Measuring cups and spoons
  • mixing bowl
  • chopping knife

Ingredients

  • 1 can skip jack or light tuna
  • 2-3 tbsp Greek yogurt or avocado oil mayo
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp dijon mustard
  • ½ can chickpeas
  • 1 can tuna
  • cup chopped celery
  • 2 tbsp chopped red onion
  • 1 tsp dried parsley or 1 tbsp fresh (more to taste)
  • 1 tsp dried dill or 1 tbsp fresh (more to taste)
  • dash of hot sauce, optional
  • salt and pepper to taste

Instructions

  • Combine all ingredients in a mixing bowl and gently fold to combine. Serve in a lettuce wrap, with crackers, or as heart sandwhich filling. Store leftovers in the fridge for up to two days. Enjoy!

Notes

Original recipe adapted from:
https://dishingouthealth.com/chickpea-tuna-salad/#recipe