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Fiber-Packed Overnight Oats

An easy, delicious, and nutritious meal-prep breakfast recipe that is customizable!
Prep Time10 minutes
Total Time8 hours
Course: Breakfast
Cuisine: American
Keyword: almonds, breakfast, chia seeds, cinnamon, flax meal, fruit, hemp seeds, meal-prep, oatmeal, oats, Peanut butter, peanuts
Servings: 1

Equipment

  • mason jars
  • measuring cups/spoons
  • cutting board/knife

Ingredients

  • 1 cup nut milk of choice
  • ⅓ cup oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseed
  • 1 tbsp hemp seeds
  • 1 tbsp nut butter or 2 tbsp chopped nuts, both optional
  • 1 scoop protein powder
  • 1-2 tsp sweetener of choice pure maple syrup, honey, monk fruit, or coconut sugar work well.

Toppings

  • chopped berries, apples, or sliced bananas
  • chopped nuts
  • coconut flakes
  • cinnamon
  • cacao nibs
  • addtional hemp seeds
  • drizzle of nut butters

Instructions

  • Combine all base ingredients in a mason jar and shake to combine. Set in the fridge for 1-2 hours. Shake again.
  • After oats have began to thicken, add toppings of choice and store in the fridge for up to 4 days.
  • Although very tasty cold, if you like your oats warm, slowly reheat on the stove over low-heat until warmed through. Enjoy!