Nutrient-dense and delicious recipes
My husband started a new job in the insurance business and spends most of his early hours of each day hopping in the car before 7am to meet with business owners all around the state. In his typical fashion, he wakes up 10 minutes before …
Oatmeal is a classic breakfast food with so many flavor variations. Whether you like it fruity, sweet and spiced, or seasonally flavored, it’s pretty tasty any way you make it. However, it’s easy to overdo it on the sugar when making oats which can send …
I was hunting for a low sugar, chocolatey protien bite to add to my meal prep menu a few months ago. Naturally, I turn to Pinterest and Google for inspiration. I came across a recipe from one of my favorite food blogs, The Real Food …
I am always on the hunt for new ways to be more self-sufficient and eco-friendly in my life. Whether is DIY recipes for cleaning products or making my own versions of store-bought ingredients for recipes so I can avoid all the plastic packaging as much …
Do you love sweet potatoes as much as I do? These deliciously sweet root vegetables are a favorite side dish when I am craving something “carby” but want to keep it as nutrient-dense as possible. I was inspired by mindbodygreen’s post about Dr. Gundry’s tip …
I had all these good intentions of sharing a bunch of Christmas recipes before the actual Holiday, but life got the best of me and that didn’t happen. On the last day of the Christmas according to the Catholic church, the Epiphany on January 8th, …
I don’t know about you, but I love pumpkin this time of year. Yeah, the PSL is a classic, seemingly stigmatized drink that often makes people proud or embarrassed to love. I am hear to tell you it’s ridiculous to NOT like pumpkin right now! …
So, I love this snack. Filling fiber, unique texture, always flavorful. Chia seeds are so interesting to me. How these tiny little balls can gelatinize so quickly…blows my mind. Anyways, this is a great way to add more fiber to your day either as a …
I wake up some days with strong cravings for certain flavors. Typically its either sweet and fruity, sweet and chocolate-y, or salty and savory. Savory cravings were strong the morning I made this breakfast bowl. I still wanted the greens/fiber I usually put in my …
I love smoothies for breakfast, a travel snack, or even a night time treat. I’ve been experimenting with all kinds of flavors, but everyone needs a quick basic for those on-the-go mornings. This one is from Kelly Leveque, my health and wellness soul sister. According …