Nutrient-dense and delicious recipes
A few years ago, I stopped eating tuna. Absolutely avoided it like the plague. I think it was a mix of how much I ate as I child and the science telling me it contains high levels of mercury, which freaked me out enough to …
My husband started a new job in the insurance business and spends most of his early hours of each day hopping in the car before 7am to meet with business owners all around the state. In his typical fashion, he wakes up 10 minutes before …
When you’re looking for an easy, light, and nutrient-dense dinner ready in under 30 minutes, this customizable recipe is a must. Citrus and shrimp are a perfect flavor pair and roasted vegetables are always a good idea. Time Saving Tips A great way to save …
Okay. An easy shredded chicken recipe that is done in under 20 minutes? FROM FROZEN?! Can it get any better than that?!? Chicken is definitely my go-to protein when it come to meal prep because it is so versatile, easy to cook, and freezes wonderfully …
Chimichurri is a bit new to me. I had it for the first time a few years ago and loved the flavor it brought to a mushroom side dish I made. I have since slathered all over a piece of grass-fed steak and as a …
How many times have you forgotten to take out whatever it may be from the freezer for dinner you had in mind that night? I do this way too often. So last Tuesday, I was so excited for tacos, but when I got home I …
Everyone loves dinner ready in 30 minutes or less right? I know I do! That’s were sheet pan dinners come in. Chop your vegetables, portion out your proteins, coat in some good olive oil, salt, and pepper, and bake for 20-25 minutes. It’s that easy! …
For all those who struggle with anything hormone or autoimmune related, this recipe is for you! I found this recipe tonight from another blogger, The Bettered Blondie. If I am being honest here, I only picked it because it was the first salmon recipe to …