Nutrient-dense and delicious recipes
Do you love sweet potatoes as much as I do? These deliciously sweet root vegetables are a favorite side dish when I am craving something “carby” but want to keep it as nutrient-dense as possible. I was inspired by mindbodygreen’s post about Dr. Gundry’s tip …
Since it’s now Lent and I just got home from a Florida vacation, I have been experimenting in the kitchen with different fish and seafood recipes to help me feel like I am still sitting on the beach in the Florida Keys eating endless shrimp …
Here is another delicious recipe to add to your winter repertoire of soups! It is savory, creamy but not too thick. It is well balanced with protein, fiber, and healthy fats. I have been experimenting with new soup recipes especially on this frigid below zero …
Does anyone else out there have a serious love for avocadoes like me? I love it in a smoothie, on a salad, grain bowl, with eggs, on toast, or even just by itself as a fat-packed snack. My husband and I make mexican at least …
With the Super Bowl right around the corner, I have been thinking about all the appetizers recipes I love. Do I know who is playing this year? Absolutely not. Do I even understand football? Nope, but dang it those commercials are funny. Living in North …
Okay. An easy shredded chicken recipe that is done in under 20 minutes? FROM FROZEN?! Can it get any better than that?!? Chicken is definitely my go-to protein when it come to meal prep because it is so versatile, easy to cook, and freezes wonderfully …
Chimichurri is a bit new to me. I had it for the first time a few years ago and loved the flavor it brought to a mushroom side dish I made. I have since slathered all over a piece of grass-fed steak and as a …
As a kid, I probably ate buttered noodles with grated parmesan cheese 6 days a week. I loved mac and cheese. This dish hearty and creamy like alfredo, loaded with garlic flavor, and most importantly: it’s good for you! This dish dish is my new …
Are you a hummus fan? If so, you know what tahini is. It’s a bit of a mysterious ingredient. It’s sometimes on the pricier side so it probably isn’t a common ingredient in your fridge unless you love hummus like I do. I honestly don’t …
I am an avid hummus eater. I love it paired with raw vegetables or crackers, on a charcuterie board, or even dolloped on a salmon salad. I went through a period of time where beans really sent my digestive system on ride. Thankfully, I can …