Tag: salmon

Salmon Caesar Salad

Salmon Caesar Salad

Since it’s now Lent and I just got home from a Florida vacation, I have been experimenting in the kitchen with different fish and seafood recipes to help me feel like I am still sitting on the beach in the Florida Keys eating endless shrimp 

Simple Salmon and Roasted Vegetables

Simple Salmon and Roasted Vegetables

Everyone loves dinner ready in 30 minutes or less right? I know I do! That’s were sheet pan dinners come in. Chop your vegetables, portion out your proteins, coat in some good olive oil, salt, and pepper, and bake for 20-25 minutes. It’s that easy! 

Asian Baked Salmon

Asian Baked Salmon

For all those who struggle with anything hormone or autoimmune related, this recipe is for you! I found this recipe tonight from another blogger, The Bettered Blondie. If I am being honest here, I only picked it because it was the first salmon recipe to show up on my Pinterest search and I was too hungry to spend any more time searching. Lucky find on my part!

A thick, wild-caught salmon filet smothered in a savory blend of coconut aminos, fresh ginger, garlic, sesame oil, and rice vinegar. All clean ingredients! It was salty, a little sweet, and so delicious. I paired with blistered green beans and black rice, one of my favorite grains.

Have you ever tried black rice? It’s so unique. Nutty and earthy unlike its white and brown family members. It has more fiber, protein, and various other nutrients. For example, black rice contains anthocyanins, which just a big word for the pigment give blueberries their color and antioxidant properties! Fun fact: black rice contains a higher antioxidant profile than blueberries.

Back to the salmon. I love this recipe because you save half the marinade, boil it down, and use it as a sauce when you’re ready to eat. It was the perfect finish to this dish. My husband loves anything doused in sauce so this was a win win. Try it out and let me know if you like it too!

Asian Baked Salmon

A healthier Asian sauce coats this Salmon with delicious flavor.
Prep Time10 minutes
Cook Time15 minutes
Course: Main Course
Keyword: coconut aminos, garlic, ginger, salmon, sesame
Servings: 4

Ingredients

  • ½ cup coconut aminos
  • 2 tbsp rice vinegar
  • 2 cloves garlic
  • tsp fresh ginger
  • 1 tbsp sesame oil divided
  • ¼ tsp pepper flakes optional
  • t tbsp sesame seeds raw or toasted
  • ¼ tsp sea salt optional

Instructions

  • Preheat oven to 425.° Line a baking sheet with parchment paper or spray a baking dish with olive oil.
  • Combine coconut aminos, rice vinegar, garlic, ginger, and pepper flakes in a small pot. Simmer until thickened. Set aside.
  • While the sauce is thickening, pat the salmon dry and lightly coat with sesame oil, a dash of salt, and pepper. Bake for 15 minutes or until salmon is opaque, flaky, and 145.°
  • Drizzle the sauce over salmon, sprinkle with sesame seeds, and enjoy!