Tag: Gluten Free

Easy Fiber-Packed Overnight Oats

Easy Fiber-Packed Overnight Oats

Oatmeal is a classic breakfast food with so many flavor variations. Whether you like it fruity, sweet and spiced, or seasonally flavored, it’s pretty tasty any way you make it. However, it’s easy to overdo it on the sugar when making oats which can send 

Fudgy Avocado Brownies

Fudgy Avocado Brownies

I found myself with a few too many ripe avocadoes yesterday so I headed to my pinterest boards for inspiration on how to use up them up. In the midwest, avocadoes are not cheap, so I was not about to throw these gems out. I 

Soft & Chewy Peanut Butter Chocolate Chip Protein Bites

Soft & Chewy Peanut Butter Chocolate Chip Protein Bites

I’ve been on the hunt the past few months for the perfect peanut butter protein bite recipe. I hadn’t found “the one” after many tries, so I decided I would create my own based off a few recipes that were close to what I was looking for. Every recipe either had a few too many oats, which I was trying to avoid to keep it lower in carbs this time around, or it had gobs of sweetener added. Defeats the purpose of a healthy snack bite in my opinon.

So, here it is. Super simple and quick to whip up. Peanut butter, almond flour, coconut flour, vanilla, collagen powder, chocolate chips, and dash a maple syrup. Mix it all together, roll into balls, pop in the freezer for 10 minutes, and devour these tasty little gems.

I could spend another five paragraphs telling you all about protein bites, swaps you could use, or what I did last summer, but I honestly too tired for that and would much rather you just go make these delicious bites and trust me when I say no. swaps. needed.

That’s it friends. Whip up a batch and let me know what you think!

Soft & Chewy PB Chocolate Chip Protein Bites

A super simple and quick snack recipe perfect for the whole fam.
Prep Time15 minutes
Course: Snacks
Cuisine: American, Keto friendly, Paleo
Keyword: Collagen powder, low-sugar, no refined sugar, Peanut butter, protein bites, Snacks
Servings: 5 2-bite servings

Equipment

  • mixing bowl
  • measuring cups/spoons
  • 1in cookie scoop

Ingredients

  • ½ cup natural peanut butter Peanuts and salt only variety
  • 2 scoops Vital Proteins unflavored collagen powder or your a scoop of your favorite vanilla protein powder
  • 2 tbsp almond flour
  • 1 tsp coconut flour
  • 1 tsp vanilla extract
  • 1 tbsp pure maple syrup
  • ¼ cup chocolate chips

Instructions

  • Combine all ingredients in a mixing bowl and stir to combine. Knead like bread to fully incorporate if needed.
  • Scoop out into bite-size balls and freeze for 5-10 minutes until firm.
  • Store in the freezer or refridgerator for later use!
Super Green Smoothie

Super Green Smoothie

Do you need a quick way to pack in the veggies in the morning? Try this smoothie! Green smoothies sometimes get a bad rap because they can taste too “earthy” but let me tell you, this recipe is far from that. It’s thick, creamy, slightly 

Cocao Bliss Bites

Cocao Bliss Bites

After making homemade almond milk last week, I had all this leftover almond pulp. I don’t like wasting food so I scowered the internet for inspiration. One of my favorite food bloggers, Minimalist Baker, popped up on my search so I decided to give this 

Homemade Almond Milk

Homemade Almond Milk

I am always on the hunt for new ways to be more self-sufficient and eco-friendly in my life. Whether is DIY recipes for cleaning products or making my own versions of store-bought ingredients for recipes so I can avoid all the plastic packaging as much possible. Nut milk is something I consume everyday so I decided it was time to stop buying it by the case at costco and make my own. It’s hard to find plant-based milks without a bunch of gums to maintain the smooth texture over an extended period of time. Although gums aren’t the worst thing for you, being that I use almond milk everyday in my morning smoothies, I wanted something pure and clean I felt confident putting in my body. As I was reading Body Love Everyday by Kelly Leveque, I came across this recipe. Yes, it requires a little more time than simply unscrewing a cap and pouring, but it tastes so much better without the gums and mysterious additives that can sometimes lurk in our foods today. With a few simple ingredients and tools you’ll have your own plant-based milk supply!

How to Make Almond Milk

The first step of this recipe is to soak the almonds in water overnight. This is a crucial step in order to get smooth, creamy almond milk. If you are short on time, you can do a quick soak in boiling water for 15-20 minutes. I’ve done it both ways with great results. After the almonds have soaked, simply drain and add to a high speed blender with clean water and blend until their are no visible specks of almonds.

Next, strain the water and almond mixture through a nut milk bag, cheesecloth, or a clean dish towel (the flour sack kind). Be sure to squeeze as much liquid out as possible. I like do a cup of the mixture at a time to be sure I can squeeze it well. Between each squeeze, discard the leftover almond pulp into a seperate bowl. It should be a moist sand-like texture. Once you’ve strained the whole batch, pour into a glass jar or other glass container with a tight fitting lid. Store in the fridge for up to 3 days.

Now with that bowl of almond pulp, you can either throw it in the trash, or make some great recipes with it. I don’t know about you, but nuts aren’t cheap. I couldn’t get myself to throw away perfectly good ground almonds, so I made some tasty snacks out of it. Try making Cocao Bliss Bites or these Grain-Free Crackers with your leftover almond pulp. I love when I can avoid food waste!

Can I Use A Different Nut?

Absolutely! This recipe is so versatile and easy to adapt to your preferance. You can use cashews or walnuts with the same result. You can even use hemp seeds! If you prefer more sweetness, you can add a softened, pitted date or two, and/or a teaspoon of vanilla when blending. I found it to be great without sweetener. You could even add cocao powder for a chocolate varation.

Storage

Because this is a pure nut milk, it will not have the same shelf-life as storebought milks. It is best kept in the fridge and consumed within 3 days. One batch make about 4 cups. Add to smoothies, hot or cold drinks, pour over cereal, or in place of dairy milk in any recipe.

Homemade Almond Milk

A delicious, clean way to create your own plant-based milks
Prep Time10 hours 10 minutes
Total Time10 hours 10 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: 2 ingredients, almond milk, almonds, keto, paleo, vegan, vegetarian, water, whole30
Servings: 4

Equipment

  • large bowl
  • food processor or high-speed blender
  • cheesecloth, nut milk bag, or clean dishcloth
  • glass jar

Ingredients

Overnight or Quick Soak

  • 1 cup raw, natural lmonds
  • 4 cups filtered water

Nut Milk (The Next Morning)

  • the soaked almonds, drained
  • 4 cups clean filtered water
  • 1-2 dates optional
  • 1-2 tsp vanilla optional

Instructions

  • Soak the almonds in 4 cups of filtered water in a large bowl. Cover and leave on the counter overnight.
  • In the morning, drain the almonds and dump into the food processor. Add 4 cups clean water and blend on high until there are no visible specks of almonds.
  • 1 or 2 cups at at time, strain through a nut milk bag, cheesecloth, or a clean dishcloth into a clean quart jar. Squeeze as much liquid out as possible.
  • Discard the leftover almond pulp into a clean bowl. Repeat the straining step until all the milk has been strained. Store in the fridge with an airtight lid for up to 3 days.
  • Enjoy in smoothies, cereals, drinks, you name it. Don't forget to check out ways to use up the leftover almond pulp!
Salmon Caesar Salad

Salmon Caesar Salad

Since it’s now Lent and I just got home from a Florida vacation, I have been experimenting in the kitchen with different fish and seafood recipes to help me feel like I am still sitting on the beach in the Florida Keys eating endless shrimp 

Paleo Apple Pie Bars

Paleo Apple Pie Bars

I love this time of year in the kitchen. Fall flavors are taking over my kitchen. Coming in 2nd place to Christmas time, it is my favorite time of year. I’ve been trying new recipes lately like pumpkin pie smoothies, deliciously creamy pumpkin coconut mousse, 

Coconut Chocolate Chip Cookies (Gluten Free and Vegan!)

Coconut Chocolate Chip Cookies (Gluten Free and Vegan!)

You know that feeling when you find a gem of recipe? When you take that first bite and for a moment you’re swallowed up by the goodness in your mouth? Yeah. These did that for me. Made with oats, coconut sugar, coconut oil, and stevia-sweetened chocolate chips theses beauties are gluten-free, vegan, and refined sugar-free. Yep. You read that right.

Starts out by making your own oat flour, which is super easy so don’t be intimidated. I used my coffee grinder to get a more flour-like consistency, but a food processor would work well too.

I adapted the recipe just a hair from Basic with Bails recipe.

Coconut Chocolate Chip Cookies

A delicious, healthy twist on a chocolate chip cookie.
Prep Time10 minutes
Cook Time12 minutes
Course: Dessert
Cuisine: American
Keyword: almond flour, chocolate chip, coconut oil, coconut sugar, cookie, gluten free, oat flour, vanilla, vegan
Servings: 12

Ingredients

  • cup coconut oil
  • ½ cup coconut sugar
  • cups oat flour (ground up gluten free oats in blender)
  • ½ cup almond flour
  • 1 tsp vanilla
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 2-3 tbsp coconut milk
  • ¼-½ cup chocolate chips (Lily's brand, dairy free, normal, your preference)

Instructions

  • Preheat oven to 350. Line a baking sheet with parchment paper.
  • To make oat flour: Add oats to a food processer and blend until flour-like. I used a coffee grinder and it works wonderfully.
  • Add oat flour, almond flour, baking soda, baking powder, and salt to a bowl. Stir to combine and set aside.
  • In a separate bowl, beat the coconut oil and coconut sugar until smooth. Add vanilla.
  • Slowly add the flour mixture into the coconut oil and sugar mixture. Add coconut milk. If batter seems dry, use a wooden spoon or your hands to massage the dough together. Be careful not to add too much extra coconut milk or the cookies may not keep there shape!
  • Using a 1 inch cookie scoop or scoop out 1 tbsp cookie dough onto baking sheet. Bake for 10-12 minutes until edges start to brown.
  • Let cook for 5-10 minutes. Enjoy!

Notes

Recipe adapted from:
https://basicswithbails.com/baking/perfect-vegan-gluten-free-chocolate-chip-cookies/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=1092101378_52415792_764178
Asian Baked Salmon

Asian Baked Salmon

For all those who struggle with anything hormone or autoimmune related, this recipe is for you! I found this recipe tonight from another blogger, The Bettered Blondie. If I am being honest here, I only picked it because it was the first salmon recipe to